Importance of Mental Health Essay
The famous saying “health is wealth” gives a lot of meaning to our life. Our health is considered the most precious and valuable thing for every individual. Good health does not simply mean the absence of disease in the body, but a person’s complete physical, mental and social, as well as spiritual, well-being. Here we talk about mental health.
Mental health is generally as important as physical health. While we strive to keep our bodies, clothing and custom jerseys fit and healthy, it is important to keep our minds fit and strong as well.
In our 21st century, almost one in half of the world’s generations experience mental health problems. Many of them are facing various types of depression and anxiety due to peer pressure, family, worries and self-esteem issues.
It is important to keep the body in good health. Otherwise, we will not be able to keep our minds strong and clear.
“World Mental Health Day” is observed on 10th October every year. It was initiated by the then UN Deputy Secretary-General as an annual activity for the World Federation for Mental Health. Mental health resources vary significantly from country to country.
The World Health Organization defines mental health as “a state of well-being in which a person is aware of his or her potential.”
You can withstand the normal pressures of life and are able to contribute to society. Mental health affects our daily lives, family and social understanding and physical health. Helps balance various life events. He rejoices in happiness and if there is sorrow or any negative situation, He teaches us to come out of it and live in the right direction.
Research shows that one in four people suffer from some form of mental illness, but are afraid to go to the doctor, knowing that they are struggling alone with a mental health problem. The main reason for this is the misconception in our society that mental problems are prejudiced.
We may never remember going to a doctor or hospital to diagnose a mental problem, but from minor physical problems like colds and fevers to serious illnesses like heart disease, diabetes, and cancer, we seek medical advice immediately.
Like physical diseases, there are many types of mental problems that can be diagnosed, but without getting medical advice at the right time, small mental problems turn into big problems and sometimes even lead to fatal results like suicide.
While it’s difficult to talk to people who don’t understand the mental health awareness movement, it’s also important to acknowledge those who are pushing society’s education to keep our minds healthy and fit with those people. It is important to interact and provide treatment to those who have difficulties. Dealing with problems. Like physical illnesses, mental illnesses can be treated and cured.
Many organizations, companies and industries in society are coming together to raise awareness about mental health. Fashion companies are working on custom t-shirts that include words and phrases. Office industries are creating mental health units for their employees who may be experiencing mental health issues.
Government organizations are reaching out to families whose set-up may be difficult and whose children’s mental health is being affected. These are all positive attributes that can help spread mental health awareness and break the stigma that anxiety, depression, and other mental health issues are drama or nothing. It is important to note, like everything, mental fitness is an important aspect of our health to maintain a healthy life.
There is competition at every step of life. Everyone wants to be like everyone else. Be it school or college or to maintain a healthy lifestyle people should recognize the fact that health comes first, we can do it all if we are healthy and in other aspects of life. Will do better.
The government should also provide good sanitation facilities for the good of the country.
What mental health needs is more sunlight, more openness and more shameless conversations.