An Apple a Day Keeps the Doctor Away

An apple a day keeps the doctor away

There is a famous proverb “An apple a day keeps the doctor away”. It does not mean that if we eat one apple every day, then we’ll be fit. But it is used as a symbol to show us the importance of nutrients.

“Health is like money. Unless we lose it, we can’t really know the value of it”. If we do not take time for our health, we will be forced to take time for our illness. Such well-known facts are known to all but are rarely followed. And the proverb tells us that if we eat nutritious food every day, the doctor will go away and we will not have any medical bills to pay. Here apples are the overall symbol of a nutritious and healthy diet, including fruits, vegetables, nuts, etc.

This saying has become very relevant in modern times when we are all tempted by junk food because of its easy access to food. The junk food tsunami has shaken people of all ages around the world. It has ruined people’s health due to obesity, diabetes, etc. We must not forget the fact that the food we eat must be balanced. It’s time to dump her and move on.

Finally, I would like to point out that “the doctor of the future will no longer treat the human body with drugs, but will treat and prevent disease with nutrition.”

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