Importance of A Balanced Diet Essay
A balanced diet is a diet that includes foods in specific proportions to provide adequate calories, vitamins, minerals, fiber, and other nutrients. A balanced diet is important at all stages of life and is essential during a child’s growing years.
Different eating habits and amounts are required at each stage. They are essential for the proper development of the body and mind. They are essential for good performance in physical and mental activities. An unbalanced diet leads to many problems, such as diseases, underdevelopment of the body and mind, infections and poor academic performance.
A proper balanced diet includes vegetables, fruits, grains, dairy products, meat, eggs, etc. Junk food should not be included in a balanced diet because it can be harmful to health and does not provide nutrition. so we should avoid eating junk food, alcohol, trans fats and other foods that are not suitable for health.